THE Best Never Rest.


We offer classes, private/semi-private training, family and kids classes, seminars and workshops at your location or event.


Click below to see our full range of classes and find the program that fits your goals.

MONDAY & WEDNESDAY at 5:30PM – 7:30PM 

10 Round Functional Strength and Conditioning Fighting and Fitness Interval Workout. 45 min sessions, a new circuit starts every 15 min… running late? No problem!
OPEN GYM – MON thru THUR 5:00-8:00pm
Boxing Instruction Classes – Tue & Thur 6:30-7:30pm

Old school Philly Boxing instruction. No MMA, no kicks, no BJJ, no BS… real Boxing, footwork, body movement, conditioning, sparring, punching power, combinations, ring strategy, and more !!!

*By appointment only*

Practical and tactical Israeli Hybrid self-protection system, created for every citizen and professional, from over 20 years of research and development with industry’s leading experts and combat veteran field operatives. APEX is simple, direct, and effective… engineered for worse case scenario solutions, providing effective training objectives, warrior mindset, and real life skills.

Tactical Blade, Tactical Firearm (pistol, rifle) APEX Tactical courses include the most effective and safe training methodologies as used by Special Forces operatives in Israel and in the US, certified instruction, available by appointment only. Please contact for additional information. Thank you.

 KIDS (7-12) & Mighty Mites (4-7)
TUES – THUR @ 5:30pm

This awesome program is designed specifically for young students to be fun, challenging, and informative. We focus on 3 basic objectives; Fitness, Sports Specific Skill Training, and Practical Self-Defense. We offer goal setting achievement encouragement and students earn incremental levels of proficiency while practicing, getting in shape, and becoming safer, too! 

TUESDAY & THURSDAY 10:00AM – 12:00PMphitkid

KidPHIT is a 501c3 charitable organization created by Stuart Bryant that provides no-cost Physical and Interactive training for children on the Autism spectrum. This awesome and revolutionary program is funded completely by donations from good people just like you.

Please visit the KidPHIT website to view some of our success stories and to make a donation to this great cause:

Private one-on-one coaching, self-defense, nutritional advice.

Call to schedule today 610-888-8212



Call today and get started for FREE.
It's that simple.


“Making the world stronger and safer everyday.”

Stuart Bryant, Owner & Chief Instructor

Boxing Gym, CrossFight Fitness, APEX Practical/Tactical Self-Protection and Counter Terrorism Training Programs, Nutritional Counselling, Functional Strength and Conditioning, Family Workouts, Kids Programs, Women’s Self Defense Courses, Weight Loss & Body Shaping Transformations.

  Stu Bryant, Owner/Chief Instructor, began Martial Arts training in 1973, he has trained with Pro Fighters, World Champions, Fight Trainers, Martial Art elite instructors, Active Duty and former Military Personnel, household name celebrities… and the world’s greatest fighters in the Ring, Mat, Octagon, and Combat Battlefield. Stu has trained active duty soldiers in every branch of our armed forces (including Special Forces) currently serving around the world, numerous Law Enforcement Officers, and is on-call for our nation’s elite defense force and security professionals.
  APEX TACTICAL/DEFENSE System is the culmination of over 30 yrs of active training with the world’s greatest warriors, elite instructors, and fighting experts on the combat battlefield and sports ring/octagon.
   Served as Chairman of the Board and was Black Belt of the year for a leading Israeli Self Defense organization. Stu has been Instructor Certified in numerous systems including: Boxing, Blade Warrior, Combat Fitness, Combat Wrestling, Israeli Combat Shooting, and earned the IPTT ‘Black Patch’ award for  urban counter terror firearm tactics. Black Belt in varied systems include: American Kickboxing, Filipino Modern Arnis Knife and Blade Fighting, Okinawan Ryu Kyu Kempo. and more. (complete list of belts and certs available upon request)
Stu created KidPHIT, a 501c3 charitable organization that provides no-cost physical and interactive training to children on the Autism spectrum, the program is completely paid for by donations. More info @
   ‘Making the World Stronger and Safer Everyday’ is Stu’s mission and motto, constantly evolving his training and systems to better serve his clientele… Best Never Rest !!!

Copyright © 2016 Stuart Bryant. All rights reserved. Published by Owl&Friends.